Back to school, time to start following the GOLDEN RULE

So much changes when school starts again... and that's right around the corner! Your kids will be taller, others will have a new hair style,... there will be new teachers, and new activities. For some, there may even be a new school. Summer is almost over and it's time to get prepared. Don't worry, you still have time to prepare. Your new fall schedule will mean; · Waking up with enough time to eat breakfast · Planning you childs meals and snacks around time at school, afterschool practice and extra-curricular activities · Eating a nutritious dinner · Getting to bed on time Start planning today and if you need help, ask for it, Kids Nutrition Houston is here to help you. A successful plan will be written out and shared with a registered dietitian, who will help you stick with it. Whether your family prefers fast food or organic options there are always opportunities to have healthier habits. KNH is available and committed to providing any support you need to get started on the right foot and to make sure you have a great school year! Now don't forget the golden rule to make a realistic plan and stick to it.