Do your 2014 Resolutions look a lot like your 2013 Resolutions?

Make 2014 the year you achieve your goals. A few tips for achieving your goals

· Setsmall, achievable goals … set yourself up to succeed a little at a time · Set your goals for short time periods, such as monthly goals · Be specific. Notice the difference between “workout more” and “workout twice a week” · Create goals that you really want · The more the merrier! Share your goals and actions with a friend