Tips for Smart Grocery Shopping

April 5, 2013

 

• Go to the store with a list and stick to it
• Organize your list to prevent going down additional isles
• Don’t shop while you are hungry
• Shop the perimeter of the store, where fresh foods are usually located
• Buy fruits and vegetables that are in season

• Buy local, search for a farmers market near you by going to http://search.ams.usda.gov/farmersmarkets/​

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Contact        megan@kidsnutritionhouston.com