Do your 2014 Resolutions look a lot like your 2013 Resolutions?

January 7, 2014

 Make 2014 the year you achieve your goals.  A few tips for achieving your goals

· Setsmall, achievable goals … set yourself up to succeed a little at a time
· Set your goals for short time periods, such as monthly goals
· Be specific.  Notice the difference between “workout more” and “workout twice a    week”
· Create goals that you really want
· The more the merrier!  Share your goals and actions with a friend

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