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Getting Prepared for Back to School

August 12, 2014

How Important is Eating around the Table?

May 19, 2014

KNH Yearlong WINNING 2014 Program

February 20, 2014

Do your 2014 Resolutions look a lot like your 2013 Resolutions?

January 7, 2014

These 3 little pigs got healthy at KNH

January 6, 2014

Cutting the fat on traditional holiday meals

November 1, 2013

Preparing for a sneaky Halloween

October 19, 2013

Mind your peas and kumquats!

September 4, 2013

Back to school, time to start following the GOLDEN RULE

August 2, 2013

Setting Up Your Kids for Success in the Kitchen

July 27, 2013

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Do your 2014 Resolutions look a lot like your 2013 Resolutions?

January 7, 2014

Make 2014 the year you achieve your goals. A few tips for achieving your goals

· Setsmall, achievable goals … set yourself up to succeed a little at a time
· Set your goals for short time periods, such as monthly goals
· Be specific. Notice the difference between “workout more” and “workout twice a week”
· Create goals that you really want
· The more the merrier! Share your goals and actions with a friend

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new years resolution

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